A BIG thank you to community partner Five Stones Institute and Dr. Martha Calihan for their mindfulness classes for our kids in INMED’s summer camp sessions. Five Stones is using the practice of mindfulness to teach our children to define and understand ways to address stress, anger and frustration and to develop a set of personal tools, such as controlled breathing, meditation and relaxation, to support calm and balanced responses to stressors.

Do you or your company have a unique skill to share? Please consider leading an enrichment workshop, seminar or course for our After-School or Family Education programs. Contact Programs Director, Maria Vasquez for more information: 703-729-4951 or mvasquez@inmed.org.

For more about mindfulness, visit http://fivestoneswellness.com/ #mindfulness