Health & Wellness Resources

In an effort to bolster our digital outreach in this time of virtual reality, we created this page of useful resources to help children and families strengthen their health and well-being during the coronavirus pandemic and beyond. This page will include everything from inspirational videos to cooking demonstrations to fitness activities you may enjoy and learn from at home.

More important, these videos are being recorded by program participants, volunteers and community partners who want to share their talents and skills—in Spanish and English. We plan to add new content weekly, so visit often!

Story Time

A Tribute to Nelson Mandela

INMED USA after-school program graduate Juan reads a few facts about Nelson Mandela’s early life as part of INMED’s Nelson Mandela Day of Service celebration.

We Are All in This Together

INMED USA STEAM Club participants Jimmy and Jhosline read a story written by INMED Africa Programs Director Unathi Sihlahla about students in Soweto, who learn how to prevent the spread of coronavirus. Download a free copy of this ebook.

Cuénteles a todos los niños sobre coronavirus y COVID-19

Garbriel, de nueve años, lee un libro para niños sobre cómo prevenir la propagación de COVID-19, escrito por el Director de Programas de INMED Sudáfrica, Unathi Sihlahla. ¡La información es igual de útil en Perú!

Tell All Kids About Coronavirus and COVID-19 (South Africa)

Sixteen-year-old Ashleigh reads an ebook for children on how to prevent the spread of coronavirus, written by INMED South Africa Programmes Director Unathi Sihlahla. To download a free copy of this book, please visit